The LIBERATION Library

Guided embodied movement sessions for your personal journey.

embodied movement

(n.) full body movement meditation, including music, breath and journalling.

Membership Includes

50+ pre-recorded sessions, originally channeled with live groups.

Guided introduction warm up

Individual sessions broken down into 4 themes - Energy Expansion, Energy Release, Grounding and Body Relationship

7 day devotional practice, Learning to Listen

8 session LIBERATION series.

There are sessions for all aspects of the human experience. Connect with the truth and work with your nervous system every time you move. You have no idea what you're capable of with your body as your guide.

From your guide…

Embodied movement is the bridge to the Divine that I didn't know existed. Having spent most of my life as an analytical athlete, and then as an analytical coach, it wasn't until I started truly letting my body lead that I began to feel deep internal shifts. I felt my power as a woman, with all the magical, energetic gifts we're born with. I've guided women through hundreds of sessions and witnessed them access a power and a knowing deep within that transcends all outside noise. They have felt their bodies' love for the first time. They have felt passion and play. They have transmuted anger into forgiveness.

You and your body are forever connected. She is the vessel and transmitter for your entire life experience on this planet. She holds your pain and she expresses your light. She holds the answers to so much that we seek outside of us. If you feel the invitation to drop down deeper, this library is a portal to your inner world.

If you want to harness your personal power, you move.

If you want a felt sense of confidence, fire and radiance, you move. 

If you want crystal clear decision making and inner knowing, you move. 

If you want open hearted intimacy and connection, you move.

Everything in life is energetic. Your inner world oozing out your entire being. 

You move your body, you unlock your power.

You move your body, you transmute your pain.

You move your body, you find your centre.

It all begins here.

If you’re ready to create your own practice…